FULL FORCE SELF-DEFENSE & FITNESS
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The Defend & Donate Project 
​Self-Defense Seminars

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OVERVIEW

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The only charge for these self-defense seminars is that we ask you to make a donation of any amount that will 100% go towards local non-profits that provide assistance to those that need it the most in our communities. Learn to defend yourself and have 100% of your donation go towards helping others continue their fight in life!
 
In each seminar, learn:

- The basics of self-defense in an open, positive, & safe environment
- Tips for identifying & avoiding situations in which you might become a victim
- The basics of: striking, choke defense, escaping holds, and ground defense
- Techniques that are not strength-dependent & will disable an attacker
- Glove up & see what it feels like to attack & defend yourself against an attacker

By making these seminars donation based, I am hoping to make quality self-defense instruction even more accessible to people.  I don't think knowing the basics of how to defend oneself should be regulated by your financial standing. Whether you donate a penny, a dollar, or a hundred dollars, you are always welcomed! 

Some organizations the the Defend and Donate Project has help raise money for in the past include the YWCA of Nashville & Middle Tennessee, Safe Haven Family Shelter, Ancora TN (formerly End Slavery Tennessee), Blue Monarch, and Thistle Farms. 

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If you or anyone you know might be interested in hosting a seminar, please feel free to email me to talk more!

$6,200  
TOTAL DONATIONS COLLECTED & GIVEN TO
 DATE FOR LOCAL NON-PROFITS


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  • HOME
  • ABOUT
  • THE DEFEND & DONATE PROJECT
  • BLOG
  • HEALTH & FITNESS
  • STRIKING SKILLS SERIES
  • WORKOUT ARCHIVES
  • FULL FORCE KARATE JUTSU
    • Karate Jutsu Drills
  • TESTIMONIALS
  • CONTACT