Full Force Self-Defense & Fitness:
​Overview

Fitness Programs
​ ​Online Personalized Fitness Programs
  • Takes out all of the guess work of coming up with your own workouts
  • Have a customized workout plan that will keep you progressing and making the most out of your time and energy
  • Personalized and tailored program specifically to you and your individual goals
  • Have 1:1 virtual check-ins to help keep you accountable and on track​​

Corporate Wellness

​
  • Onsite and virtual health and and wellness presentations ​​
  • Onsite self-defense classes and workshops
  • Virtual self-defense presentations 
The Defend & Donate Project
  • The basics of self-defense in an open, positive & safe environment
  • Aspects of karate, kickboxing, boxing, & jiu-jitsu
  • Learn the basics of: striking, choke defense, escaping holds, and ground defense
  • Glove up & see what it feels like to attack & defend yourself against an attacker
  • Tips for identifying & avoiding situations in which you might become a victim
The only charge for these self-defense seminars is that we ask you to make a donation of any amount that will 100% go towards local non-profits that provide assistance to those that need it the most in our communities. Learn to defend yourself and have 100% of your donation go towards helping others continue their fight in life!

$6,200

 TOTAL DONATIONS COLLECTED & GIVEN
to date for local non-profits

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