FULL FORCE SELF-DEFENSE & FITNESS
  • HOME
  • ABOUT
  • THE DEFEND & DONATE PROJECT
  • BLOG
  • HEALTH & FITNESS
  • STRIKING SKILLS SERIES
  • WORKOUT ARCHIVES
  • FULL FORCE KARATE JUTSU
    • Karate Jutsu Drills
  • TESTIMONIALS
  • CONTACT

NEVER INFERIOR

“Denigrate the enemy constantly and with great spirit. Do not acknowledge the possibility that the enemy is stronger than you are. Do not accept the possibility that the enemy is smarter than you are in any way whatsoever...The Way of the warrior does not permit you to accept an inferior position to anything.” - Miyamoto Musashi, Book of Five Rings

Full Force Self-Defense & Fitness:
​Overview


Fitness Programs
​ ​Online Personalized Fitness Programs
  • Takes out all of the guess work of coming up with your own workouts
  • Have a customized workout plan that will keep you progressing and making the most out of your time and energy
  • Personalized and tailored program specifically to you and your individual goals
  • Have 1:1 virtual check-ins to help keep you accountable and on track​​
Get my Personalized Fitness Program!

Corporate Wellness

​
  • Onsite and virtual health and and wellness presentations ​​
  • Onsite self-defense classes and workshops
  • Virtual self-defense presentations 

The Defend & Donate Project
  • The basics of self-defense in an open, positive & safe environment
  • Aspects of karate, kickboxing, boxing, & jiu-jitsu
  • Learn the basics of: striking, choke defense, escaping holds, and ground defense
  • Glove up & see what it feels like to attack & defend yourself against an attacker
  • Tips for identifying & avoiding situations in which you might become a victim
Self-Defense Programs

The only charge for these self-defense seminars is that we ask you to make a donation of any amount that will 100% go towards local non-profits that provide assistance to those that need it the most in our communities. Learn to defend yourself and have 100% of your donation go towards helping others continue their fight in life!

$6,200

 TOTAL DONATIONS COLLECTED & GIVEN
to date for local non-profits

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  • HOME
  • ABOUT
  • THE DEFEND & DONATE PROJECT
  • BLOG
  • HEALTH & FITNESS
  • STRIKING SKILLS SERIES
  • WORKOUT ARCHIVES
  • FULL FORCE KARATE JUTSU
    • Karate Jutsu Drills
  • TESTIMONIALS
  • CONTACT